How to train you thoughts.

POSITIVE BODY IMAGE: TRAIN YOUR THOUGHTS TO THINK POSITIVE

Feeling great in your own skin and having a positive body image takes work! Did you know 44% of women will have negative feelings about their body. In order to stay positive you need to train your thoughts. Follow these five simple steps: 1. ACKNOWLEDGMENT When a negative thought about your body or self-image comes […]

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Children Body Image: Fostering a Healthy Self Image

Children body image is an important topic for mothers. You can be saving your child from serious disorders and illnesses simply by creating an environment that helps them feel confident. As parents, we must be educated on how our children develop a sense of self and how we can help them develop a positive body […]

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Body Image Prayers

Body Image Prayers

Wondering how to pray about or for your body image? It’s easy! Prayer is simply talking to God, and you can talk to him about anything! Tell him how you feel about your image, your desires to be more positive and pray for the strength to accept yourself and focus on the things that really […]

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Self love Saturdays. Rituals to pamper yourself and increase self worth.

Body Image Positive with Self Love Saturdays

Having a self-love day IS A MUST to be body image positive. Giving your mind, body and spirit a rest is essential to your well-being. It is a time to relax, leave your house messy, sleep in, eat, pray, love! Having a day of rest is also practiced in different faiths such as Judaism and […]

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Hypnosis

Body Image Positive with Thank You Thursdays

Be body image positive by dedicating a day, a couple hours or even 30 minutes to your body for being such an awesome place to live. Gratitude is the quality of being grateful or thankful (Dictionary.com) and according to Psychology Today, studies show that gratitude can increase your well-being and happiness. Use this guide to […]

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Fall Trends

Fall Trends for your Body Shape

Do trends really matter? Here at Aura Image Consulting Toronto, we believe trends shouldn’t be the focus. You should dress to your unique body shape, personality and lifestyle.  However, when it fits well into your context, wearing a new trend or two can be flattering! In response to some of the top trends featured on […]

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Your Pregnancy and Body Image

You truly never understand the impact of pregnancy and body image until you’re immersed in it. Many women will experience body image challenges during one of the most beautiful times in their life. This is what to expect. BEFORE CONCEPTION Before conception, we hear from our family and friends all the interesting and sometimes frightening […]

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Body Image and Cosmetic Surgery

Body Image and Cosmetic Surgery

Body image and cosmetic surgery is increasing in popularity in our western culture. A growing number of women are seeking surgical solutions to their body, and surprisingly these women include teenage girls. Some women will consider surgery especially after having children to restore their postpartum shape and others will do so to resolve physical issues […]

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Back to Work Shopping: Why you Need an Image Consultant

Are you like me? In awe of all the latest fashions for the season? It’s always nice to go back to work looking current and in style. Before you spend a dime, I highly recommend that you consider hiring an Image Consultant. Here are 3 reasons why. 1. An Image Consultant Ensures that you Actually Wear What […]

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How to dress your body shape challenges

Conceal and Camouflage: Dressing your Body Shape Challenges

Did you know you can create an illusion with clothing? You can conceal and camouflage whatever you want! Save the dieting and weight control remedies for health and wellness purposes, and learn how to work with your body just the way it is. The key in hiding any body shape challenge is to put dark […]

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