Category Archives for Body Image

Your Pregnancy and Body Image

You truly never understand the impact of pregnancy and body image until you’re immersed in it. Many women will experience body image challenges during one of the most beautiful times in their life. This is what to expect. BEFORE CONCEPTION Before conception, we hear from our family and friends all the interesting and sometimes frightening […]

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Body Image and Cosmetic Surgery

Body Image and Cosmetic Surgery

Body image and cosmetic surgery is increasing in popularity in our western culture. A growing number of women are seeking surgical solutions to their body, and surprisingly these women include teenage girls. Some women will consider surgery especially after having children to restore their postpartum shape and others will do so to resolve physical issues […]

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Body image qoutes

Body Image Quotes

Body image quotes are useful messages that are great for framing around your living space, posting on your mirrors, or keeping in your journal. I have a few statements about my goals and vision that I recite at least once every day. Try reading these quotes in the first person and watch your attitude change […]

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Body Image Books for Personal Development and Increased Self Esteem

Body Image Books and Personal Development

To support my positive body image, I read body image books that help me think more positive. Here is a list of books and resources I recommend when doing your daily personal development. I recommend reading at least 30 minutes a day to feed your mind. Happy reading! BOOKS TO FEED YOUR MIND Think and Grow Rich […]

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Body image eating disorders

Eating Disorders and Body Image

Eating disorders and body image are in most cases connected. A woman with a poor body image may be so critical of herself that she develops an unhealthy desire to achieve a dangerously low body weight. She will go through extreme measure to lose weight, and although she may have lost a significant amount, she […]

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Women Body Image: The Challenges in Body Image

I am very passionate when it comes to “women body image” because as an image consultant I work with women everyday teaching them to love their bodies. A study done by psychologytoday.com showed that 56% of the women surveyed were dissatisfied with their overall appearance and of those women surveyed 71% were unhappy with their […]

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10 Signs You're Suffering from a Poor Body Image

10 Signs You’re Suffering from a Poor Body Image

Do you show symptoms of a poor body image? These signs can help you identify some of the common traits and get you the proper help. 1. YOUR TOP ONE OR TWO GOALS  IS TO LOSE WEIGHT FOR AESTHETIC PURPOSES If changing your body is a priority over other things such as family, relationships and […]

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Body image and the media

Body Image and the Media: Why Thin is In

Body Image and the Media have been around for only a few centuries. Thin was not always in! Below I have summarized a brief history. BEFORE THE MEDIA The moving printing press was only invented in the mid 1400’s, so before then there was no television, commercials or anything of that nature. However, there were […]

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How to Take Your Body Shape Measurements

How to take Body Shape Measurements

Learn how to accurately get your body shape measurements and find out more about your body shape! Whether you’re ordering clothes online, making custom made clothes, or calculating your body shape, taking accurate measurements are important. TAKING YOUR MEASUREMENTS You will need a measuring tape, or a long string and a ruler to compare the […]

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Body Shape Changes: What to Expect

The female body shape will change during 5 specific stages in a woman’s lifetime when hormone levels are either increasing or decreasing. Knowing about these changes ahead of time will save you the stress of wondering why all your clothes don’t fit all of a sudden. The best solution is to be prepared! 1. PUBERTY This […]

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