Category Archives for Mindset

Mind and Body Breakthrough with Cherene Francis for Mindset Transormation

Hypnosis for Personal Transformation

Do you battle with negative thinking and emotions on a regular basis? Hypnosis is one of the techniques I use in success coaching for women in business. A lot of my clients come to me with negative emotions that are contributing to their overall problem. These emotions are a large part of the reason why they are […]

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Keys to a positive body image.

4 Keys to a Positive Body Image

Having a positive body image is about seeing and believing that your body is perfect as it is despite what anyone else says. It is about being totally comfortable with yourself; free and not ashamed to be in your body. A women that is positive about her body will love what she sees in the […]

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How to train you thoughts.

POSITIVE BODY IMAGE: TRAIN YOUR THOUGHTS TO THINK POSITIVE

Feeling great in your own skin and having a positive body image takes work! Did you know 44% of women will have negative feelings about their body. In order to stay positive you need to train your thoughts. Follow these five simple steps: 1. ACKNOWLEDGMENT When a negative thought about your body or self-image comes […]

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Children Body Image: Fostering a Healthy Self Image

Children body image is an important topic for mothers. You can be saving your child from serious disorders and illnesses simply by creating an environment that helps them feel confident. As parents, we must be educated on how our children develop a sense of self and how we can help them develop a positive body […]

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Body Image Prayers

Body Image Prayers

Wondering how to pray about or for your body image? It’s easy! Prayer is simply talking to God, and you can talk to him about anything! Tell him how you feel about your image, your desires to be more positive and pray for the strength to accept yourself and focus on the things that really […]

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Self love Saturdays. Rituals to pamper yourself and increase self worth.

Body Image Positive with Self Love Saturdays

Having a self-love day IS A MUST to be body image positive. Giving your mind, body and spirit a rest is essential to your well-being. It is a time to relax, leave your house messy, sleep in, eat, pray, love! Having a day of rest is also practiced in different faiths such as Judaism and […]

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Hypnosis

Body Image Positive with Thank You Thursdays

Be body image positive by dedicating a day, a couple hours or even 30 minutes to your body for being such an awesome place to live. Gratitude is the quality of being grateful or thankful (Dictionary.com) and according to Psychology Today, studies show that gratitude can increase your well-being and happiness. Use this guide to […]

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Body Image and Cosmetic Surgery

Body Image and Cosmetic Surgery

Body image and cosmetic surgery is increasing in popularity in our western culture. A growing number of women are seeking surgical solutions to their body, and surprisingly these women include teenage girls. Some women will consider surgery especially after having children to restore their postpartum shape and others will do so to resolve physical issues […]

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Body image qoutes

Body Image Quotes

Body image quotes are useful messages that are great for framing around your living space, posting on your mirrors, or keeping in your journal. I have a few statements about my goals and vision that I recite at least once every day. Try reading these quotes in the first person and watch your attitude change […]

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Body Image Books for Personal Development and Increased Self Esteem

Body Image Books and Personal Development

To support my positive body image, I read body image books that help me think more positive. Here is a list of books and resources I recommend when doing your daily personal development. I recommend reading at least 30 minutes a day to feed your mind. Happy reading! BOOKS TO FEED YOUR MIND Think and Grow Rich […]

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