Category Archives for Spirituallity

Self love Saturdays. Rituals to pamper yourself and increase self worth.

Body Image Positive with Self Love Saturdays

Having a self-love day IS A MUST to be body image positive. Giving your mind, body and spirit a rest is essential to your well-being. It is a time to relax, leave your house messy, sleep in, eat, pray, love! Having a day of rest is also practiced in different faiths such as Judaism and […]

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Hypnosis

Body Image Positive with Thank You Thursdays

Be body image positive by dedicating a day, a couple hours or even 30 minutes to your body for being such an awesome place to live. Gratitude is the quality of being grateful or thankful (Dictionary.com) and according to Psychology Today, studies show that gratitude can increase your well-being and happiness. Use this guide to […]

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Body image qoutes

Body Image Quotes

Body image quotes are useful messages that are great for framing around your living space, posting on your mirrors, or keeping in your journal. I have a few statements about my goals and vision that I recite at least once every day. Try reading these quotes in the first person and watch your attitude change […]

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Body Image Books for Personal Development and Increased Self Esteem

Body Image Books and Personal Development

To support my positive body image, I read body image books that help me think more positive. Here is a list of books and resources I recommend when doing your daily personal development. I recommend reading at least 30 minutes a day to feed your mind. Happy reading! BOOKS TO FEED YOUR MIND Think and Grow Rich […]

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