How to Plan, Organize and Shop for Your Capsule Wardrobe
A capsule wardrobe is the best way to organize your wardrobe because it will give you a lot more outfits with just a few pieces. Just imagine: With six clothing items, you get six outfits. With nine clothing items, you get 24 outfits. With 12 clothing items, you get 48 outfits. And with 30 clothing […]
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4 Keys to a Positive Body Image
Having a positive body image is about seeing and believing that your body is perfect as it is despite what anyone else says. It is about being totally comfortable with yourself; free and not ashamed to be in your body. A women that is positive about her body will love what she sees in the […]
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Positive Body Image | How to Feed Your Mind
A positive body image will only survive on a good mental diet. Just like our bodies, our mind will become a product of whatever we feed it. Garbage in, garbage out! Below is a healthy balanced diet for your mind! READ Not the latest vogue magazine with all the airbrushed models. This is 30 minutes […]
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How to Dress my Body Shape – Know your Best Style
Learn how to dress your body shape with clothes that flatter. It’s all about knowing how to live with your problem areas and praise your assets! Use this guide to help you go shopping and refresh your wardrobe. When dressing for your body shape you can use clothes and accessories to enhance or camouflage certain areas […]
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POSITIVE BODY IMAGE: TRAIN YOUR THOUGHTS TO THINK POSITIVE
Feeling great in your own skin and having a positive body image takes work! Did you know 44% of women will have negative feelings about their body. In order to stay positive you need to train your thoughts. Follow these five simple steps: 1. ACKNOWLEDGMENT When a negative thought about your body or self-image comes […]
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Children Body Image: Fostering a Healthy Self Image
Children body image is an important topic for mothers. You can be saving your child from serious disorders and illnesses simply by creating an environment that helps them feel confident. As parents, we must be educated on how our children develop a sense of self and how we can help them develop a positive body […]
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Body Image Prayers
Wondering how to pray about or for your body image? It’s easy! Prayer is simply talking to God, and you can talk to him about anything! Tell him how you feel about your image, your desires to be more positive and pray for the strength to accept yourself and focus on the things that really […]
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Body Image Positive with Self Love Saturdays
Having a self-love day IS A MUST to be body image positive. Giving your mind, body and spirit a rest is essential to your well-being. It is a time to relax, leave your house messy, sleep in, eat, pray, love! Having a day of rest is also practiced in different faiths such as Judaism and […]
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Body Image Positive with Thank You Thursdays
Be body image positive by dedicating a day, a couple hours or even 30 minutes to your body for being such an awesome place to live. Gratitude is the quality of being grateful or thankful (Dictionary.com) and according to Psychology Today, studies show that gratitude can increase your well-being and happiness. Use this guide to […]
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Fall Trends for your Body Shape
Do trends really matter? Here at Aura Image Consulting Toronto, we believe trends shouldn’t be the focus. You should dress to your unique body shape, personality and lifestyle. However, when it fits well into your context, wearing a new trend or two can be flattering! In response to some of the top trends featured on […]
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